Stress is part of the human condition and has its purpose and function. The underlying physiology has not changed since we first Inhabited the earth however our society and environment has changed tremendously.
The same biological process that would have helped us avoid a predator is also activated when we are late for a meeting, have unrealistic professional deadlines or shopping in a busy home furnishings store on a bank holiday.
Anxiety is associated with uncertainty and imagined negative future outcomes. I will teach you techniques that include self- hypnosis and breathing exercises that will modulate the stress response and lessen anxiety.