In between sessions I encourage my clients to participate in exercises at home. This can involve listening to a bespoke hypnotherapy recording, practicing self hypnosis or Resonant Frequency Training (RFT.)
RFT uses pitch, interval, rhythm and panning to pace your breathing which enables you to:
Improve your physical and emotional health through Heart Rate Variability Training.
Align the rhythm of your breath with the rhythm of your blood pressure and your heartbeat.
Enhance and balance the function of your autonomic nervous system, activating and harmonising both the sympathetic(focus)and parasympathetic(relaxation)branches which systematically alters physiology and emotions supporting physical health.
Increase the capacity to recover from stress/strain by enhancing the activity of the parasympathetic nervous system, coordinate and align the function of the left and right brain through a panning effect, this helps process emotions such as anxiety, fear, anger , sadness and frustration with a shift towards a more emotionally neutral state.
